Not at all. Studies show burning herbs like sage and rosemary actually release compounds that reduce bacteria in the air — literally cleansing your space. So even if you don’t believe in energy fields, your air will be fresher and cleaner.

The science is clear: aromatic herbs interact with your nervous system. Breathing them in can lower stress hormones and shift your mood almost instantly. That’s why people describe feeling lighter, calmer, and more focused after cleansing.

Because it’s one of the simplest ways to refresh your environment and your headspace at the same time. Unlike candles or air fresheners that just mask odors, smoke cleansing actually changes the air — reducing microbes while filling your space with the clean, grounding scent of natural herbs. It’s quick, low-cost, and leaves your space feeling lighter. Think of it as spring cleaning for your air.